COLD | BREATHING | YOGA | CACAO CIRCLE | SWEAT LODGE
“An invigorating and transformative 6-day winter expedition , embracing the Wim Hof Method and much more”
WHAT TO EXPECT ?
Discover
The fundamentals of the Wim Hof method in a secure framework
Appreciate
The cold like a friend that will help you develop endurance, tenacity and kindness
Connect
With other vibrant people with whom to share exceptional moments
Nourish
Your inner white wolf by cultivating positivity and wisdom
Release
Your fears and blockages by moving forward in joy with the sweat lodge ceremony
Enjoy
The spiritual, nutritional and healing benefits of ceremonial cocoa to improve your overall health.
Develop
Your breathing as well as your understanding of the underlying mechanisms
Learn
The functioning of internal processes linked to stress to strengthen the body/mind connection
Savor
Meals prepared by our vegetarian Ayurvedic chef, combining nutritional balance and benefits for body and mind
Experiment
Winter hiking in Wim Hof-style shorts on the Vosges ridges
Calm
By mastering your internal chemistry to avoid unnecessary stress and maintain a clear mind
THE WIM HOF METHOD TRAVEL
Immerse yourself in a full week dedicated to the Wim Hof method and explore your true abilities , redefining your comfort zone every day. This stay welcomes participants of all levels , whether you are a beginner or an advanced practitioner.
Supervised by a team of experienced facilitators , you will learn to maintain inner peace in the face of external challenges, while optimizing your health , your endurance , your concentration , your sleep and your well-being . Damien, one of the first instructors of the Wim Hof method in France, will help you approach the cold differently, while Alexandre will guide you towards a deep letting go, thanks to his ten years of bodily and mystical explorations.
Over the course of this immersive week, we will dive deep into the art of influencing the nervous system , providing moments of challenge and happiness, followed by deep relaxations . This extended experience allows a gradual introduction to the Wim Hof Method in breathtaking natural settings. Participants lean on each other during these difficult times, forging lasting friendships often considered the most valuable outcome of these journeys.
Participants' motivations vary: overcoming perceived physical or psychological limitations , undertaking a personal journey to overcome adversity or trauma, or simply seeking unique experiences to enrich their lives .
Expect to hear captivating stories from participants from all backgrounds, offering new and distinct perspectives that might inspire you to see your own life from a new perspective.
Join us for an adventure that will mark a turning point in your life .
Places limited to 16 people
THE TEAM
Do you want to discover the support team who will be there to guide and support you throughout this life experience? Here they are :
DAMIEN
Wim Hof Method Instructor
Damien has always been passionate about the impact of our thoughts on the body and health. Following a retraining, he first trained in hypnosis before discovering the Wim Hof method. The approach to cold has profoundly transformed his life, helping him to convey confidence and kindness in every daily action. He followed Wim Hof to Poland in 2018 to become an instructor and since then has been passing on the benefits of the Wim Hof method.
ALEXANDRE
Hollistic Therapist
Alexandre Poignard, holistic therapist, uses various spiritual and bodily practices to help regain well-being and movement. It integrates traditional teachings and ceremonies to guide you towards reconnecting with yourself. His sensitivity and his personal journey enrich his support towards inner harmony.
GUIDE
Hiking guide
A hiking guide will be present during the expedition to supervise the group in complete safety.
Location of Stay
The stay takes place at Total Art Oasis, a seminar center located in Bussang, in the heart of the Hautes-Vosges. This exceptional space is surrounded by magnificent natural landscapes with rivers, lakes and mountains. The site offers a serene and inspiring atmosphere, ideal for recharging your batteries and reconnecting with yourself. With its comfortable facilities and enchanting setting, it is the perfect place for a deep and transformative immersion.
• 6 days (5 nights)
• from January 4 to 9, 2024 (bilingual English/French)
• from February 8 to 13, 2024 (in French)
• arrival at 2 p.m., departure at 12 p.m. (flexible)
• This retreat is open to everyone, but requires a basic level of health.
• The longest walk in the mountains will be around 2 hours
• As a precaution, we do not recommend participation during pregnancy or in cases of epilepsy
• People with cardiovascular problems or any other serious health conditions should always consult a healthcare professional before starting the Wim Hof Method.
• A release of liability will be requested to validate registration
• The maximum reception capacity is 16 beds
• 4 single rooms (first come, first served)
• 6 double bedrooms (separate beds)
• Damien has been an instructor of the Wim Hof method since 2018, he has guided more than 2,000 people to learn more about themselves with the cold
• He is also trained in first aid
• We advise you to take out cancellation insurance
with our partner insurer Chapka.
In short...
Yoga
Cocoa ceremony
Sweat Lodge
Breathwork Soma
Coaching on the state of Flow
Activities and Individual Support
Wim Hof Method
Breathing Wim Hof
Expedition/Hiking
Sound bath
Mindfulness meditation
Body Work
Swimming in a natural environment
Emotional guidance
Talking circle
And much more...
Workshops
Fundamentals of the Wim Hof Method
Develop your life mission
Reshape your life story with NLP
Functioning of the nervous system
Find your power
Typical Day
-
7:30 a.m.: Yoga
-
8:30 a.m.: Breathing exercise
-
9 a.m.: Breakfast
-
10 a.m.: Theory or practice of the Wim Hof method
-
12 p.m.: Meal
-
2 p.m.: Outdoor activity with the cold
-
5 p.m.: Talking circle and daily report
-
7 p.m.: Meal
-
8 p.m.: Free time or bonus activity
Possible bonuses
-
Discovery of mindfulness meditation
-
Thai massage workshop
-
Kirtan evening (yoga of the voice)
-
Documentary film screening on hormesis
-
Discovery of self-hypnosis and NLP
-
and many others...
The program
Day 1: Discovery and immersion
The first day will be dedicated to settling comfortably in your space, to familiarizing yourself with the magnificent natural setting that surrounds us: rivers, lakes and mountains. Together we will establish the rules and the caring climate that will allow everyone to express themselves with complete confidence. This day aims to leave aside the tumult of daily life to make way for a true rediscovery of oneself.
Day 2: Introduction to the method
This day will be dedicated to laying the solid foundations of the Wim Hof method in a safe environment. You will discover the history of this method and its different pillars. Gradually, we will put these principles into practice through breathing exercises , concentration and exposure to cold , in order to awaken your inner fire.
Day 3: I love the cold
Today we will experience the cold in the great outdoors with various fun exercises. We will learn to see the cold not as an enemy, but as a powerful ally. Through brief, interactive periods of exposure to cold, we will develop a new perspective and increased resilience . The day will end with an ice bath in one of the most beautiful lakes in the region, a true celebration of our new alliance with the cold.
Day 4: Introspection
This day will be dedicated to self-exploration through a sacred cocoa ceremony as well as a sweat lodge . We will delve into our unconscious mechanisms to learn to let go and accept what is, quite simply.
This day will take up the strong symbolism of the Wim Hof-style shorts expedition in which you will be able to test your physical and mental limits armed with the resilience that you will have developed during the week. This will allow you to celebrate the progress you have made in controlling your limiting beliefs and the confidence in your physiology and mental strength that results from it.
Day 6: Closing
The last day will be dedicated to integrating all the learning from the week. Together we will establish your personalized routine to stay on course towards a radiant and fulfilling life. It will also be an opportunity to strengthen the friendships made during the stay.
